My Blog
F Words to Live By
Life spans are growing longer and if you are like me, you are in your “third act” of life. I have never been more excited and hope what I share with you will get you excited as well.
You know I believe you are what you ...
I have personally seen some incredible changes in an individual’s quality of life when they were intentional about changing for the better. By being intentional I mean deciding to change because let’s be real - it is a decision.
If you think you can or you think you can’t,...
Last April I flew to LA to be with my youngest daughter while she had her deviated septum surgery. It was a month later that her roommate encouraged her to tape her mouth at night. Sydney wanted to do it to make sure she was breathing through her nose since she spent so many years unable to.
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How often do you set aside time to work on yourself? Especially being still to think about what you want. What brings you joy. Goals you want to achieve.
As a woman, life is all about juggling and managing. You take care of the family, manage your work, home, and more.
So often women feel guilty...
I love selecting a Word of the Year. It feels very different from crossing a goal off my list. It is an intention, a mantra to guide my daily actions and become a better version of myself.
It takes me several days or a week to select a word. You might have one knocking you on the head. I have...
